Awesome Health Benefits of Hot Stone Massage

Health Benefits of Hot Stone Massage

Hot stone massage is considered a natural therapy. It is a calming and relaxing therapy as the stones provide deep heat to the body.

In a hot stone massage, the therapist uses warm stones and places them on certain parts of the body, similar to those of acupuncture points. The stones are commonly river stones and are used either as massage tools or just left in place. Hot stone massage is also used with other massage techniques.

A hot stone massage can also give you certain health benefits:


1.    Pain relief. Massage can definitely help you relieve the pain caused by sore muscles or stiff joints. However, hot stone massage can provide greater relief due to its intensity. Hot stones penetrate deeper into the body and make you feel physically better.

2.    Easing mental stress. Because this massage is relaxing, it can ease mental tension and stress. It can also help in combating the symptoms of anxiety and depression. Studies show that the massage effectively lowers cortisol levels and increases neurotransmitters. It can also help you sleep, if you suffer from insomnia. Although hot stone massage isn’t generally a cure, it can be an important regiment in your treatment plan.

3.    Muscle relaxation. The heat from the stones can relax the muscles. This can help the therapist in manipulating the tissues effectively. The stones can easily release the tension in the muscles and provide you with extra relaxation.

4.    Improved circulation. The hot stones expand blood vessels, which can improve blood circulation. Poor blood circulation oftentimes results in fatigue and creates tension in the muscles. Improved circulation delivers oxygen to the muscles and eases aching.

Although there are numerous benefits to hot stone massage, it is advisable to consult a doctor on whether the massage is suitable for you. (for example, it is advised that pregnant women and hypersensitive patients avoid this massage).